30 days On Demand

Welcome to 30 Days of Mat Pilates 🤍

Welcome to your 30-day Mat Pilates journey with Pilates Suite!

I’m so excited to have you here. This programme is all about creating time for yourself, building strength from within, improving mobility, and finding moments of calm amongst the busyness of everyday life.

Over the next 30 days, you’ll have access to a collection of on-demand Pilates workouts, stretching sessions and recovery practices designed to help you move your body, reconnect with yourself and build consistency in your routine.

What to expect

✨ Daily movement: A new on-demand session will be uploaded each day, giving you the opportunity to move your body at a time that suits you.

✨ Move at your own pace: Some days you might feel strong and energised, while other days you may need a slower, more mindful session. Listen to your body and choose the movement that feels right for you.

✨ Build strength and mobility: Through consistent Pilates practice, you’ll work on core strength, posture, flexibility, balance and body awareness.

✨ Rest and recovery: Not every day needs to be about pushing harder. Stretching, gentle movement and recovery are just as important as building strength.

✨ Your practice, your space: All you need is your Pilates mat, a little space to move, an internet connection and a willingness to show up for yourself.

Your commitment to yourself

The goal isn't perfection, and you don't need to complete every workout perfectly to benefit from this experience. It's about making small, intentional choices each day to prioritise your wellbeing.

You can revisit the sessions as often as you like throughout November, so feel free to repeat your favourites or return to a session whenever your body needs it.

Your membership also includes one in-person Pilates class per week throughout November, giving you the opportunity to connect, move and grow your confidence alongside others.

Remember, consistency over perfection. Every time you roll out your mat, you're making an investment in yourself.

Take a breath, get comfortable, and let's begin!

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About Your Instructor

Meet Nicole 🤍

Hi, I’m Nicole, the instructor and founder behind Pilates Suite!

I’m a fully qualified Mat and Reformer Pilates instructor with a passion for helping women feel stronger, more confident and more connected to themselves through movement.

For me, Pilates is about so much more than physical strength. It’s about taking a moment to slow down, breathe, quieten the mind and prioritise yourself amongst the busyness of everyday life.

I created Pilates Suite to provide a welcoming space where women can move their bodies without pressure, build confidence in their own abilities and discover the benefits of a consistent Pilates practice.

My approach combines mindful movement, core strength, mobility and self-care, encouraging you to listen to your body and embrace progress over perfection.

Through this 30-day journey, my hope is that you not only feel stronger physically, but also create a little more space for yourself, your wellbeing and the things that make you feel good.

I'm so happy you're here. Let's breathe, move and grow together!

Nicole x
Pilates Suite — Move with intention. Build strength. Make time for you.

Frequently Asked Questions

  • The Pilates Suite 30-Day Programme is an online, on-demand Pilates experience designed to help you build strength, improve mobility and create more time for your wellbeing. You'll have access to daily workouts, stretching sessions and recovery practices throughout November.

  • The programme runs from 1–30 November. You'll have access to the available sessions throughout the programme, allowing you to move at a time that suits your lifestyle.

  • Not at all! Whether you're new to Pilates or already have an established practice, you're welcome here. Work at your own pace, listen to your body and modify movements whenever needed.

  • Once you've signed up, you'll be able to log in to the Pilates Suite online platform to access your sessions. You'll need an internet connection and a compatible device, such as a phone, tablet or computer.

  • All sessions are pre-recorded, so you can press play whenever it suits you. There's no need to attend at a set time — your practice can fit around your day.

  • Session lengths may vary depending on the workout, stretch or recovery practice. You can choose sessions that work best with the time and energy you have available.

  • Early-bird membership is $140 upfront for the full 30 days, or $35 per week for four weeks via the non-negotiable subscription option.

    The standard price is $180 upfront or $45 per week. Early-bird pricing saves you $40 compared with the standard upfront price.

  • Your wellbeing comes first. Please consult an appropriate healthcare professional before starting if you have an injury, medical condition or concerns about exercising. Work within your own comfort level and stop if you experience pain, dizziness or feel unwell.

  • Your programme access is for November only, so make the most of your sessions throughout the month. Access after 30 November is not included unless otherwise arranged.

  • 'd love to help! If there's anything you're unsure about before getting started, please reach out to Nicole at Pilates Suite.